Health & Fitness RSS



7 benefits of staying hydrated

Drinking water is a necessary part of maintaining organ and brain functionality. Beyond obligatory survival reasons, considering your water intake is also beneficial in your overall health and fitness journey. We're going to share with you 7 reasons tracking and meeting your ideal water intake will be of interest to you. But first, what is the recommended intake? Drinking the right amount of water  Many health practitioners recommend the 8x8 rule: approximately eight 8-ounce glasses of water per day. However, a generalization is not an accurate measurement as each individual has a varied body composition and fat burning capabilities. The FitTrack Dara is an asset to measure the 17 key body indicators needed to track weight-loss and muscle gain, including body water %. You'll...

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Necessary Fatty Foods That Will Help You Live Longer

Incorporating certain fatty foods into your diet is necessary for your long-term heart and brain health. Foods such as avocados, eggs, nuts, and fish are important to start thinking about integrating into your diet. It's key to note that you should be monitoring your fat intake, keeping in mind not to overdo it on healthy fats. You can monitor your body fat % and more using tools such as the FitTrack Dara scale and FitTrack app.   Avocados Fatty Benefits Heart health: the avocado fruit has been proven to reduce the risk of heart disease and contribute to keeping the heart in great shape.  Brain food: avocados are a monounsaturated fat that promote healthy blood flow to the brain, which is beneficial to brain health.  Source of...

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Understanding Your FitTrack Measurement

If you are seriously considering to start tracking how your health is, then this is a must read! Getting fat or obese because of an unhealthy lifestyle is a very common problem and it's getting worst nowadays. Things like "I have no time to exercise" or "I am busy"  are initial answers we give which are terrible excuses. Going to the gym and work out is the first thought that everyone has to help address the problem, unfortunately, not knowing where to start and which to target will lead to nowhere. It is well recommended to know the daily food intakes and daily activities first for a better understanding of how to manage your health.  This FitTrack device helps in many ways and...

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Is your Body Fat Percentage right?

What is a healthy body fat percentage?   Understanding body fat is important – and to do this we need to understand the biology behind body fat itself. Let us look into and dig deeper to find out more. First, what is Body Fat Percentage? Body Fat Percentage is the total mass or amount of fat in the human body. The following are the important compositions that make up the body fat percentage: Essential or Necessary fat Essential or Necessary fat is needed for your body to function healthily. Without essential fat, our bodies would not be able to process nutrients like vitamins A, K, and D, that support our immune systems, helps produce healthy blood and encourages the absorption of...

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